Healthy on the Inside

Ask me anything  

32 / Female / Aussie / Height 168cms / Starting weight 96.2kg (July 2014) / Current weigh 93.6kg / Goal weight 70kg / (try to be a) runner / dog lover / Married / TTC as of May 2014


A Koala reflecting on his sins, his triumphs, and the inevitability of death.

(via successwillbeinevitable)

— 7 hours ago with 188514 notes
#koala 

unlazygirl:

i will only eat half this pizza. i will only eat half this pizza. i will only eat half this pizza. i will only eat half this pizza.

then i can have pizza for lunch tomorrow as well!

Now this is my kind of logic!
— 2 days ago with 21 notes
#Pizza  #logic  #weight loss 
I kind of wish I were stuck in 1994, then I would know that I was running purely for enjoyment rather than the stats and “likes”. 

I’d still take my Walkman with me though!

I kind of wish I were stuck in 1994, then I would know that I was running purely for enjoyment rather than the stats and “likes”.

I’d still take my Walkman with me though!

(Source: wiserstrongerbetter, via successwillbeinevitable)

— 2 days ago with 197 notes
#Running  #healthblr  #jogging  #fitblr  #fitness  #health 

moosekingofhell:

Forever wondering if I am contributing to a conversation by using my own experiences or being self centered and rude.

(Source: doeeyedpdsmessiah, via runningchanwa)

— 4 days ago with 186818 notes
Weigh in Wednesday

Starting again.

Again.

Who’s with me?!

At least I never give up on starting over!

— 4 days ago with 15 notes
#weigh in wednesday  #weight loss  #weight loss blog  #starting over 
humansofnewyork:

"I have a doctorate in Buddhist philosophy. Now I want to learn as many languages as possible so I can teach as many people as possible.""What do you think is the most important thing that people can learn from Buddhism?""Compassion. Everyone suffers and everyone needs happiness."
(Dharamshala, India)

humansofnewyork:

"I have a doctorate in Buddhist philosophy. Now I want to learn as many languages as possible so I can teach as many people as possible."
"What do you think is the most important thing that people can learn from Buddhism?"
"Compassion. Everyone suffers and everyone needs happiness."

(Dharamshala, India)

— 4 days ago with 8186 notes
#Buddhist  #humans of new york  #hony  #compassion  #happiness  #buddhism 

This time last year I was in Canada to celebrate my brothers wedding. It was a fantastic holiday and being “Fall”, the perfect time of year for a visit.

One of my most interesting observations while there was relating to the hype that surrounds pumpkin season. In Australia we have pumpkins available all year round, but apparently not so in Canada! So yes, there is a season, complete with pumpkin spice lattes and pumpkin pies.

I had my fair share of pumpkin spice lattes while there (PSL to the cool kids / Starbucks marketers ;)) but never got to try pumpkin pie. So, one year on, here we have it - home made pumpkin pie!

It’s strange to me to have pumpkin as a dessert - while on the palette the pumpkin still seems strangely savoury, the aftertaste is a lot more pleasant, especially combined with a nice chunk of short crust pastry.

Did I mention I miss Canada?
I miss walking the vibrant streets of Toronto…
I miss the excitement of being somewhere new…
I miss the mountain air and the awe-inspiring scenery.
I definitely miss the delightfully affordable caffeinated beverages from Tim Horton’s.
But more than anything I miss my big brother and his beautiful wife.

It’s such a big world and it makes me sad that we live so far from most of our family. The things we do for love!

— 4 days ago with 13 notes
#pumpkins  #pumpkin season  #pumpkin pie  #canada  #toronto  #psl  #pumpkin spice latte  #baking  #cooking  #home cooking  #Tim horton's  #timmies 
"

Get out and run.

Do not worry about the rest.
Make running a lifestyle. A daily habit, like brushing your teeth. If you run 300+ days a year, every year, for several years, good things will come your way. Start now. Doesn’t matter if you are 16 years old or 66.

If you want to be a decent runner you must get out and run; the rest is just noise.

Get the running in first— that is the foundation. Then: Eat mostly good stuff. Get enough sleep. Stretch if you want to— or don’t. Lift if you like lifting. Cross-train if it makes you happy. Wear minimalist shoes or big bulky ones, whichever you prefer. Listen to music when you run, or not. You can carry water with you on a long run, or you can go without. If you want to do a core routine, then do it— but first you must get out and run.

Run on trails, or streets, or on a treadmill, whatever works for you. Run slowly. Run quickly. Run up hills. Run in the rain. Run in the snow, the heat, the cold. Run into the wind. Run on the days that you do not feel like running. Run on the days that you can’t wait to get out and run. Run with friends. Run alone. Run races. Run in the country. Run in the city. Run in parks. Run when you feel happy. Run when you are depressed. Run when you have a ton of energy. Run when you are feeling like shit. Run when you feel good. Run in the morning. Run at night. Run before work. Run after work. Run.

"

(Source: jordan-gets-fast, via beckyc)

— 6 days ago with 20391 notes
#Running  #healthblr  #fitblr  #running motivation  #just do it  #just run  #Weight loss blog  #jogging  #weight loss motivation 

fayedaniels:

evererika:

deepinmyb0nes:

iamprogress:

"I think every woman at one point or another in their life has been called a bitch. For a long time I had a real problem with that word, I didn’t like it and I thought it was derogatory. But I’ve gotten to a place now where I’ve made a lot of peace with it. It’s been so overused and made to seem so derogatory towards woman that I’ve adapted it into an empowering feeling for myself. If I’m a bitch then I’m a bitch, if that’s what an assertive woman is to you. So I’ve sort of adapted it as a badge of honor."

TTTHHHIIISSSSS

A+

This. 

For Real.

Cause I’m “The Bitch” at work. 

Why? Cause I get shit done and I don’t let anyone walk all over me. If I’m running a team, that team WILL be successful. 

(Source: therealxtina, via travelandtry)

— 1 week ago with 301840 notes